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E.O. - Energy Boosters

 
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PostPosted: Dec Sat 16, 2006 11:07 am    Post subject: E.O. - Energy Boosters Reply with quote

E.O. - Energy Boosters

60-Second Energy Boosters from Health

It's 4 p.m., and you're wondering how you're going to muster enough get-up-and-go to finish the day. The next time you start crashing, try one of these tips from a couple of the nation's top spas.

Slather yourself with citrus scents. They're said to enhance energy and boost mood, so look for products infused with lemon, lime, or orange essential oils.

Wash Up to Wake Up from Health Soak a clean cotton washcloth in water that has been infused with a few drops of lavender or mint, put it in the refrigerator, and let it chill for 10 minutes. Then place the washcloth over your face and breathe deeply. -G
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